Now that we have logged our 18 miler and 20 miler I am needing a recovery week. All knee pain is gone but the "splinters" in my quads are screaming at me. My 18 and 20 were slower than I wanted but trying to keep from having an injury is in the back of my mind all the time.
We did have a big group for the 20 miler...Don came from Kansas City, Julie came over from Joplin, and we of course had Debbie, Robert, and myself. I have named us The Carthage Running Club...the CRC for short...think it will catch on :-)
Switching next weeks recovery week with this weeks is probably the most exciting thing that has happened to me in a while. To know that my mid week run is only a 6 and that I have only 12 miles to run this weekend is more than exciting....it makes giddy :-P
The schedule for long runs from here on is 12, 16, 23, 15, 12, race day! And I need new shoes.
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