Never gotten to post an hour before a race yet...kinda cool!
After a decent pasta dinner, 8 hours sleep with wake-ups every hour after midnight....I feel great. Eating a bagel with peanut butter now and all I have to do is put on my body tattoo pace table (how cool, will take a picture and share later), stretch, apply some Vaseline, and brush my teeth. Sub 4 sounds do-able this morning but will have to keep reminding myself of that as I run. Will be very happy with 4:10 baring no injury issues. Ghost pains have been lurking all week, especially in the right knee area. Can say it doesn't hurt now :-)
Can't wait to share the good news later.
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