Friday, July 30, 2010

The Weekly Long Run

5 miles - check!!! Only stopped for a minute and not cause I had to....Chanti and I had to finish our conversation before we split and headed our separate routes home. Had a great time talking and running. Pace was a bit over 10's so maybe I should do less talking and more breathing but then I think about why I run. Nope - I run for fitness and for friendship so a slower pace to have time to catch up with my friend, so it works for me. And she did let me practice my Cognitive Coaching with her which should count as work ;-) but don't think my supervisor would say that.

Run On!
Brooke

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